Your brain is addicted to dopamine and it’s making your anxiety worse.
Living our lives consumed with tech, social media and endless digital entertainment is one massive reason our rates of anxiety have skyrocketed. According to a review from Frontiers In Psychology, Internet addiction is associated with depression, sleep insomnia, and anxiety.
But how?
Tech, Social Media, Netflix and the Internet give your brain fast hits of dopamine—your feel good hormone. Dopamine makes you seek more dopamine. Digital stimulation makes you seek more digital stimulation. This comes at a deadly price.
The more time you spend in the Digital World, the greater feelings of anxiety, overwhelm, and burnout you’re likely to experience. The more time you spend in the Analog World, however, the more you'll start feeling more empowered over your anxiety, and feel calm, in-control, clearer, and freer.
You need to understand why you’re so addicted to dopamine and how it’s elevating your anxiety in the first place.
In this episode, RVIVE CEO, Matt Salesio, gives you the answer to this burning question that plagues your generation, and his super-simple tactic to break free from your tech addictions that are spiking your anxiety.
Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
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FREE Audio Training: Our 3-Step, Science-Backed Method To Ease Your Anxiety & Overwhelm
https://www.rviveofficial.ca/anxiety
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Join Our 6-Week Live Better Program & Master Your Anxiety, Sleep, Nutrition, Self-Talk & More!
https://www.rviveofficial.ca/livebetter
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Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.
Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
https://www.rviveofficial.ca/employee-wellbeing-deck-1
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Thank you for tuning in!
—Matt
