Sluggish? Unmotivated? Feeling blue? Your problem could be lack of movement. In this “SHORTS” episode, you discover how simply adding more movement to your day can elevate your mood, boost your “feel-good” hormones and skyrocket your energy.
In a generation built around being sedentary, you unlock the secret to how adding simple movement throughout your day can give you the extra edge in life and happiness w/ host Matt Salesio.
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Join Our Live Better Program!
In this online, holistic, 6-week program, you learn how to master six simple practices that leave you feeling lighter, less anxious, more confident and helps you get back to being you.
https://www.rviveofficial.ca/livebetter
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Thank you for tuning in!
– Matt
