Mindset Matters: How to Overcome Self-Doubt and Take Action
In this episode of Next Level You, I’m coming to you from the mountains of Les Deux Alpes, where skiing has given me a powerful lesson in mindset. While skiing is a physical sport, I’ve learned that success on the slopes—and in life—is all about mastering your mindset.
I share my experience of overcoming self-doubt, using nervous system regulation techniques, and reframing negative self-talk to push past fear. Plus, I dive into the importance of knowing when to stop, rest, and reflect—because sometimes, doing enough is more than enough.
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