This episode is for every woman who's ever felt stuck in her own mind after surviving abuse.I opened up about the dark reality of walking through narcissistic abuse and domestic violence — and how powerlifting became her outlet to move the pain out of her body and reclaim her strength. But this isn’t just about barbells and weight plates — it’s about the healing that can only come from God. 💔➡️💪🏽🕊️Recorded just days before my upcoming powerlifting meet at Showcase Strength and Fitness in North Port, Florida, I sit down with my producer-turned-cohost to talk about the deeper “why” behind training, and how lifting has helped me process and rise from what was meant to break me.We also dive into the lighter side — sharing Disney trip stories, ride recaps, and what it’s been like taking a short break from uploading episodes to prioritize family and rest.This one is vulnerable, funny, and full of truth. You are not alone in your healing — and you are never too far gone for God to redeem your story.If you or someone you know is experiencing domestic violence, please know that help is available.📞 National Domestic Violence Hotline1-800-799-SAFE (7233)💻 www.thehotline.org
