In this episode of Exhale Podcast, I’m back at the Love Your SELFie Studio 📸 with my girl Carolyn 💪🏽 — yes, she’s a return guest! We’re diving into how to stay satisfied with food without overcomplicating it.
From roasting the old-school food pyramid 🍕🥦 to breaking down real-life nutrition tips for single moms, stay-at-home moms, and busy women everywhere — this one is full of laughs, truth bombs, and simple hacks to make healthy eating doable.
We’ll cover:
✨ Quick mom-approved meals that actually satisfy
✨ How to stop finishing your kids’ snacks (Goldfish, I’m looking at you 🐟)
✨ Protein talk for women who lift
✨ Budget-friendly grocery hacks
✨ Why “perfect” nutrition is a myth moms don’t need
If you’ve ever felt overwhelmed by food rules or confused by the plate vs. pyramid debate, this episode is for you. Let’s simplify nutrition, stay satisfied, and breathe a little easier. 💛
