After disappearing for over a month, I’m finally sharing the full story of what happened — the emergency microdiscectomy surgery, the pain, the fear, the healing, and everything in between.
My producer turned the mic on me this week and asked all the questions you’ve been wondering.
Where have I been?
What really happened?
How am I healing?
And… am I alive? 👀
This episode is raw, honest, and filled with the truth behind the pause — but also the gratitude, the growth, and the joy I’ve found through it all.
If you’re healing, hurting, or just trying to exhale again… this one’s for you.
Welcome back to the Exhale Podcast.
Hosted by Sonya Stoeckert.
💛 Faith. Fitness. Neuroscience. Healing.
💛 Listen, breathe, exhale.
