🎙️ A True Mommy Makeover | Exhale Podcast 🎙️
New Episode with Carolyn Frandsen
This episode is packed with double the trainers, double the knowledge, and double the fun! Carolyn and I—both personal trainers—sat down for an incredible conversation about fitness, motherhood, and the power of transformation.
Carolyn’s journey is nothing short of inspiring. From starting her weight loss journey in a garage gym, hesitant to step into a fitness facility, to becoming a powerlifter and personal trainer, she’s proof that strength is built inside and out. We talk about the realities of balancing fitness, family, and personal growth, and this episode is FULL of tips from two trainers who know what it takes to make sustainable changes.
At 1 hour and 30 minutes long, this is a deep dive into everything from training techniques, mindset shifts, and the challenges of early motherhood and marriage—all with plenty of laughs along the way. If you're a mom, a fitness lover, or someone looking for real, honest motivation, this one's for you!
Hit play and join us for a raw, empowering, and knowledge-packed conversation! 💪🔥
🔗 Listen now on Spotify & YouTube!
