Welcome to Exhale - Walking Guided Meditation 6: Surrender 🌿
In this 10+ minute walking meditation, we focus on letting go of what no longer serves us and stepping into a deeper sense of gratitude, patience, and worth. This episode is dedicated to anyone walking through a season of release—learning to surrender control, trust the process, and remember who they truly are.
Blending faith, fitness, and neuroscience, this guided experience begins with grounding breathwork and mindful awareness, followed by a powerful story meditation set in a vivid, symbolic forest. You’ll walk, imagine, breathe, and reconnect—mind, body, and spirit.
Whether you're walking through your neighborhood, a trail, or simply moving with intention, this practice will help you find peace in the present and power in your surrender.
🎧 Best experienced while walking outdoors
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🌬️ Let go. Walk free. Exhale.
