Exhale - Walking Meditation 7: Take Up Space 🌬️✨
You are not too much.
You are not in the way.
You are worthy of space—physically, emotionally, spiritually.
In this walking guided meditation, we explore the sacred practice of taking up space—in your body, in your breath, and in your life. Whether you’ve felt unseen, overlooked, or disconnected, this meditation will walk you back to your safe space—a place of grounding, prayer, and presence.
This episode holds space for both your personal healing and collective hope. With each step, you’ll be invited to remember who you are, reconnect with God, and let your nervous system exhale.
Blending faith, fitness, and neuroscience, this 10+ minute meditation activates the parts of your brain that help regulate stress, calm your thoughts, and strengthen self-worth.
🎧 Best experienced while walking mindfully
🧠 Includes breathwork, visual storytelling, and nervous system support
🙏 Now streaming on YouTube + Spotify
Take up space.
Breathe deep.
Exhale.
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