In this episode, Heidi, Dr. Lovey, and Miki dive into the complexities of attachment styles—secure, anxious, avoidant, and disorganized—and how they shape adult relationships. They explore how past experiences influence emotional connections, the challenges of unhealthy relationship dynamics, and strategies for shifting toward a secure attachment style. They discuss codependency, the defensive criticism loops, and the power of reparenting for self-validation. The discussion also covers effective communication, relationship "bids," and breaking free from toxic patterns. The episode wraps up with audience questions from the live studio audience, offering valuable insights on growth, self-worth, and connection.
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