The world’s top athletes optimize every area of their life—diet, exercise, recovery, and even sleep—so why shouldn’t leaders? In this episode, John talks with Nick Seguin from Rise Science, a company using the science of sleep to help high-performing professionals, salespeople, leaders, and people of all kinds unlock their full potential. Nick explains the power of sleep, factors that make the different between a good and bad night’s sleep, and how leaders can optimize their schedule around s...
