In this episode, sports physio Maryke Louw demonstrates glute and core exercises that are easy on the knees. These exercises will help you build your glutes and core when you have “bad” knees or knee pain that is preventing you from placing direct pressure on them.
She has chosen low-impact exercises that don’t use your knees and don’t require you to kneel on them. You can pick and choose from them to create your perfect knee-friendly glute and core workout.
👉 Exercise equipment mentioned in this video:
✅ or visit the TheraBand Store on Amazon
If you buy something, we might get a small commission at no extra cost to you.
📽️ Other videos you may find useful:
▶️Clamshell Exercise Demo - Benefits, Progressions, Why It Might Hurt (YouTube)
▶️Glute Bridge Exercise: 4 Progressions + Benefits (YouTube)
🌟Need more help with an injury? You’re welcome toconsult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.
📚Chapters in this video:
00:00:00 Introduction
00:01:28 Isometric crunch
00:03:56 Isometric curl-down
00:06:15 Russian twist
00:08:14 Ball rotations
00:10:30 Prone leg lifts
00:12:35 Side leg lifts
00:17:01 Clams
00:20:15 Glute bridges
00:23:50 How we can help
