In this episode, Maryke discusses what exercises you should do and why when you have gluteal tendinopathy. She also explains why stretching exercises are best avoided.
🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.
👉 More videos about Gluteal Tendinopathy / Lateral Hip Pain
Episode 1: Anatomy
Episode 2: Symptoms
Episode 3: Tips For Sitting
Episode 4: Sleeping Tips
Episode 5: Stretches
Episode 6: The Menopause effect
Episode 7: Exercises That Can Help
Episode 8: Lateral Hip Pain: What Can Cause It?
Chapters in this episode:
00:00:00 Introduction
00:00:38 What is gluteal tendinopathy?
00:03:28 Why exercise is essential for gluteal tendinopathy treatment
00:04:10 Avoid these exercises for gluteal tendinopathy
00:05:21 Strength training for gluteal tendinopathy
00:09:25 Why gluteal tendinopathy exercises can't be one-size-fits-all
00:11:33 How we can help you with your gluteal tendinopathy
