Beta alanine for better running and sports performance.
Discover how this proven supplement can safely enhance performance, what dosage works best, who benefits most, and how to avoid side effects.
Everything you need to know in one video!
👉 Beta alanine on Amazon:
✅ Capsules (750 mg - easy to split up your daily dosage)
✅ Powder
📽️ Here's our video on bicarbonate of soda, which can be combined with beta alanine for better performance.
📚 Chapters in this episode:
00:00:00 Introduction
00:00:53 How beta alanine works
00:02:02 What types of sport is it good for?
00:03:25 How much beta-alanine to take to avoid side effects
00:06:25 Combining it with bicarb of soda
00:07:11 How we can help
🌟 Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.
📰 Subscribe to the Sports Injury Physio e-newsletter
👉 Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.
