Learn why foam rolling the IT band itself isn't that useful, what parts you should avoid rolling, and what muscles you should target if your IT band feels stiff or tight. Maryke also demonstrates her method for foam rolling these areas.
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.
👉 Other IT band episodes in the series:
- Iliotibial (IT) Band Syndrome: Causes, Symptoms, Treatment, Recovery Times
- Exercises for Iliotibial (IT) Band Syndrome
- Stretches for IT Band Syndrome
- Top Tips For Running With IT Band Syndrome
Chapters:
00:00:00 Introduction
00:01:03 Don't foam roll the IT band itself
00:03:18 Foam rolling the glutes for ITB stiffness
00:06:30 Foam rolling the quads for ITB stiffness
00:08:00 How we can help
