Swimming can be a brilliant way to maintain some fitness when you've got a torn meniscus, but you can actually make it worse by doing the wrong things in the pool. In this episode, Maryke shares some tips on how you can swim without aggravating your meniscus injury.
🌟 Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.
📽️ Other episodes in our Meniscus Tear Series:
▶️ Treatment for Medial Meniscus Tears
▶️ Treatment for Lateral Meniscus Tears
▶️ Exercises for Meniscus Tears
▶️ Best Knee Braces for Meniscus Tears
Chapters in this episode:
00:00:00 Introduction
00:00:39 Meniscus tear overview
00:01:51 How to swim with a meniscus tear
00:03:27 How we can help
