Learn how to figure out the best mix of fluids, salts, and carbs for rehydration and electrolyte replacement after exercise.
Also: How much to drink? This will depend on how soon you need to perform again.
👉 An example of a ready-to-drink rehydration drink with a useful osmolality, as well as a powder for self-mixing your rehydration drink that will also have the right osmolality when used as directed:
✅ Powder
Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.
👉 Download our post-exercise Hydration Guide to help you figure out whether a rehydration drink has the right mix of electrolytes and carbs.
👉 And here's our guidance on how to replace protein after exercise.
🌟Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan.
📚 Chapters in this episode:
00:00:00 Introduction
00:01:08 Why not just water?
00:02:54 What's the ideal mix?
00:06:57 How much should you drink?
00:08:39 Other nutrients
00:09:46 What about alcohol and coffee?
00:10:21 How we can help
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