Proximal hamstring tendinopathy doesn't necessarily mean you have to stop running.
In this episode, sports physio Maryke Louw explains:
➡️ how to figure out whether you can run
➡️ how to adjust your running so that it doesn't make your injury worse
➡️ and how to look at the bigger picture with your running and high hamstring tendinopathy.
🌟Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan.
❓Questions? Email Maryke at info@sports-injury-physio.com.
📽️ Here's our Playlist with our videos about various aspects of high (proximal) hamstring tendinopathy.
📽️ Especially useful: Cross-training/Cardio with High Hamstring Tendinopathy
📚 Chapters in this episode:
00:00:00 Introduction
00:01:19 Quick recap
00:04:39 Can I continue with my running?
00:05:13 How to interpret your pain
00:09:35 How to adapt your running
00:14:39 Training for a race
00:17:12 Other things to consider
00:21:16 How we can help
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