In just 14 minutes, we break down why bodyweight squats are one of the most effective — and underrated — movements for strength, blood sugar balance, joint health, and fat loss. Whether you’re a beginner or advanced, this simple move can transform your fitness from the ground up. No gym? No problem.
✅ Do-anywhere
✅ Great for metabolism
✅ Beginner-friendly
✅ Serious results
Tune in to Episode 45 of Elevated Life and start with just 10 a day.
#ElevatedLifePodcast #BodyweightSquats #MetabolicHealth #FitnessOver40 #SquatChallenge
