Ready to kickstart your wellness journey? We're breaking down the simple, actionable steps that have transformed our own lives. In this episode, we each share our go-to strategies for physical movement, nutritional health, and mental growth - plus reveal the one thing we're personally working on right now. Discover why we swear by the 21-day approach and how changing just one small habit can create a powerful cascade of positive changes in your life. Whether you're just starting out or looking to refresh your routine, we'll show you how to build lasting healthy habits that actually stick.
