What does it take to fuel a team to World Cup glory?
Zeenat Simjee, the Springboks’ first full-time dietitian, takes us behind the scenes of elite performance.
In this powerful episode, she shares:
Hosted by former Springbok Gurthro Steenkamp, Lessons from the Game gives you tools, stories, and strategies from the heart of rugby — and life.
Chapters
00:00 Winning the World Cup: A Second Time's Challenge
12:32 The Importance of Collaboration in Sports Nutrition
24:19 Nutrition's Role in Performance: Beyond Game Day
30:39 Fueling for Success: Nutrition Strategies for Athletes
46:05 The Intersection of Nutrition and Performance: A Deeper Dive
48:22 Culinary Adventures in France
56:05 Becoming the First Full-Time Dietitian for the Springboks
01:11:32 The Journey of Sacrifice and Growth
01:29:26 Lessons from the Game: Adaptability and Reflection
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥
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