Description

Summary

In this episode, Gurthro Steenkamp and Ben Pagner recap their conversation with rugby legend Owen Franks, exploring his illustrious career with the All Blacks, his training methodologies, and the mindset that contributed to his success. They discuss the importance of being a student of the game, the evolution of training practices, and the significance of maintaining humility and accountability within a team. The episode emphasizes intentional practice and embracing one's strengths, providing valuable insights for aspiring athletes and coaches.

Takeaways

• Owen Franks played 108 test matches for the All Blacks over 10 years.
• He was a double World Cup winner and consistently one of the best in his position.
• Training evolved with the game, focusing on intentionality and adaptation.
• Staying grounded amidst praise and criticism is crucial for success.
• Being a student of the game involves watching and analyzing matches.
• Intentional practice is key to mastering one's craft.
• Embracing personal strengths, including aggression, is vital in rugby.
• Team standards and accountability drive success.
• Continuous learning and adaptation are essential for athletes.
• Feedback and reflection are important for growth.

Chapters

00:00 Introduction and Episode Recap

02:04 Owen Franks: A Rugby Legend

04:44 Training and Preparation Insights

07:20 Staying Grounded: The Middle Path

10:18 Being a Student of the Game

15:22 Intentional Practice and Evolution

20:42 Embracing Strengths and Aggression

If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥

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