Description

Confidence isn’t something you’re born with—it’s something you build. In this episode, Gurthro Steenkamp and Ben Pegna break down the essential steps to developing rock-solid confidence, both in sport and in life. They debunk common myths, reveal the power of self-awareness, and explain how goal-setting, consistency, and celebrating small wins can transform your mindset. Whether you're an athlete or just looking to level up, this episode will give you the tools to take control of your confidence. Tune in and start building yours today! #LessonsFromTheGame

Takeaways

• Confidence is not inherent; it needs to be earned.
• Self-awareness is crucial for personal development.
• Identify your strengths and amplify them.
• Set clear goals and recognize small wins.
• A support network can significantly boost confidence.
• Journaling helps track progress and reflect on growth.
• Commitment to hard work is essential for building confidence.
• Belief drives behavior and influences outcomes.
• Training hard in private prepares you for public performance.
• Reflecting on past achievements can enhance self-confidence.

Chapters

00:00 Introduction to Building Confidence

02:11 Understanding Confidence: Myths and Realities

04:09 Self-Awareness and Personal Audits

07:17 The Importance of Support Networks

10:23 Setting Goals and Daily Actions

12:47 The Role of Consistency and Commitment

16:06 Tracking Progress and Celebrating Small Wins

22:40 Belief and Behavior: The Confidence Connection

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