The final part in my series on nutritional manipulations for training… Learn how to “fuel for the work required”.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/carbohydrateperiodisation.html
Use my simple “fuel for the work required” framework as a guide at https://www.veohtu.com/fuelfortheworkrequired.html
Access my glycogen tool here: https://docs.google.com/spreadsheets/d/1XcsWrofH6RQ2s7Jsb53THDYgCA7J97wBVvgVK3nnDxk/edit?usp=sharing
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