Learning to eat to be ready to go again starts with adopting a healthy eating pattern. Then you can integrate sports nutrition, which includes understanding the timing of between-session nutrition and the importance of eating carbohydrate to replenish glycogen and eating protein to increase muscle protein synthesis. To wrap up this delicious nutritional journey to recovery, I will examine the evidence behind the 3 to 1 carbohydrate:protein ratio that has ubiquitously infected the sports nutrition world...
Clickable links to the evidence are in the article at https://www.veohtu.com/carbohydrateplusprotein.html
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