Having already discussed the “post-exercise window” and summarised the importance and nuances of carbohydrate and protein timing between your sessions, I now delve into the science that has led to the current knowledge. So, for the nerds among you, buckle up and join me on a journey into the role of carbohydrates in your recovery nutrition.
Clickable links to the evidence are in the article at https://www.veohtu.com/carbohydrate.html
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