Welcome to a 4-part deep-dive series on #hydration.
The feeling of thirst, which drives your desire to drink fluid, is one of the most tightly regulated processes in the human body. So why are there so many reminders about how to stay hydrated? And, why is it all so complicated? This series will deconstruct the flood of information in four parts, addressing “what we know”, “what we aren’t sure about”, “what we don’t know”, and “what you can do”. Here, in part 1, I will bomb-dive into the pool of hydration to see what we know.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/hydration-1-whatweknow.html
Train smart. Get strong. Run fast.
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