Your performance is a manifestation of appropriate training. Your training adaptations are dictated by the frequency, intensity, time and type of your sessions, the progression of your load, and your recovery from it. Being “ready to go again” is critical for making fitness gains in a healthy manner. In this series of posts, I will unravel what recovery is and what you can do to optimise it.
All links to the evidence discussed are available in the written version at
https://www.veohtu.com/recovery.html
Exercise science articles by Thomas Solomon to help empower you to train smart.
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EVIDENCE-BASED TRAINING PLANS: https://www.veohtu.com/training-plans.html
ARTICLES:
Read https://www.veohtu.com/articles
Listen https://anchor.fm/thomas-solomon-veohtu
Subscribe https://mailchi.mp/6097e0455d4e/veohtu-newsletter
FREE TRAINING: https://www.veohtu.com/free-training.html
PERFORMANCE COACHING: https://www.veohtu.com/coaching.html
Train smart. Get strong. Run fast.
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