Taurine is an amino acid that regulates water transport and calcium homeostasis. Taurine supplementation is unlikely to improve your performance unless you have an inadequate dietary intake of taurine, which is found in meat, dairy, and seafood.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #taurine
Music credit: https://www.bensound.com
