The principles of “stress, rest, adapt, and grow” inform the design of your training. But, a deeper understanding of what happens within your muscle will help you learn how to use different stimuli to achieve your performance goals. To add that knowledge to your toolbox, here I will pass on a little insight into the world of muscle biology.
All links to the evidence discussed is available in the written version at
https://www.veohtu.com/muscleadaptations.html
---
EVIDENCE-BASED TRAINING PLANS: https://www.veohtu.com/training-plans.html
ARTICLES:
Read https://www.veohtu.com/articles
Listen https://anchor.fm/thomas-solomon-veohtu
Subscribe https://mailchi.mp/6097e0455d4e/veohtu-newsletter
FREE TRAINING: https://www.veohtu.com/free-training.html
PERFORMANCE COACHING: https://www.veohtu.com/coaching.html
Train smart. Get strong. Run fast.
#veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning#nerdalert #exercisescience #sportsnutrition#physiology #trainingplan #runningtraining #strengthtraining#strength #gripstrength#lifting #circuittraining#running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace
