This is the start of a new series of posts that will plunge you into the world of bioenergetics, fat and carbohydrate oxidation rates, nutritional manipulations for training, and nutritional strategies for performance.
Clickable links to the evidence are in the article at https://www.veohtu.com/fatoxidationrates.html
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon
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