Most of the commercially-available training platforms like Strava, Elevate, Training Peaks, and Final Surge use fitness vs. fatigue or acute- vs. chronic-load relationships to assess your “performance”. These calculate various “stress scores”, including the heart rate stress score (HRSS) and the running total stress score (rTSS), that originate from something called the “training impulse”, aka TRIMP. Here I will explain what all these things are, how they can be useful, and where they are limited.
All links to the evidence discussed is available in the written version at
https://www.veohtu.com/trimp.html
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