You’re doing “all the right things.” Saunas. Collagen. Cold plunges. Red light.
And yet… you’re still in pain. Still exhausted. Still stuck.
In this episode, Dr. Clayton Dir reveals the real reason so many women are spinning their wheels with wellness. Spoiler: It’s not your fault. You were never taught the basics.
If you're tired of chasing the next trend and ready for lasting results — this is your wake-up call.
🎯 What you’ll learn:
The 4 non-negotiables for healing (that actually work)
Why fiber might be the fix you’ve ignored
The protein mistake almost everyone makes
The sleep strategy no supplement can replace
Stop asking for extra credit when you haven’t turned in your homework.
👉 Listen now — your future self will thank you.
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keywords: pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain
