Still stretching your hamstrings with no pain relief?
There’s a reason it’s not working — and it’s not what you think.
In this short solo episode, Dr. Clayton Dir unpacks the real reason your body stays tight, your mobility stays stuck, and your pain keeps lingering… no matter how much you stretch.
If you're chasing flexibility, injury prevention, or lasting pain relief — this one might change the way you train forever.===
Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!
Submit a Topic or Guest Request here
Try WHOOP Free for 1 month HERE
keywords: pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain
