0:00 - Launching a Podcast: Motivations and Challenges
2:30 - Diverse Podcast Topics and Guest Selection
5:28 - Navigating Motherhood and Personal Identity
9:57 - Balancing Personal and Professional Life
13:37 - Financial and Emotional Challenges of Single Parenting
18:59 - Navigating Co-Parenting and Conflict
22:30 - Support Systems and Self-Care
26:41 - Balancing Work and Family Life
30:18 - Financial Pressures and Parenting
34:44 - Supporting Children's Individuality
42:27 - Final Thoughts and Advice
Being a single mum isn’t easy. Between juggling co-parenting, handling the mental load, and trying to have a life of your own, it can feel overwhelming. In this episode, I chat with Hayley Owens, solo mum and host of Spin Justice Podcast, about the highs, the lows, and everything in between.
We talk about:
✔️ Co-parenting struggles – sharing time with your ex, handling holidays & keeping things fair.
✔️ Being a solo parent – carrying the mental and emotional load on your own.
✔️ Finding purpose – how starting a podcast gave Hayley something just for her.
✔️ Self-care & mental health – why looking after yourself helps you be a better mum.
This is a real, honest conversation about the challenges of motherhood, rebuilding life after a breakup, and creating something meaningful for yourself.
🎙 Subscribe for more real talk about motherhood, mindset & making it work!
📩 Let’s chat! Drop a comment below: What’s the hardest part about co-parenting for you?
📩 Let’s connect! DM me on Instagram @hayleybrown_andco
#Parenting #SingleMum #CoParenting #MumLife #SoloParent #Podcasting #Motherhood #SpinJusticePodcast
This Podcast is produced by Bloody Vegans Productions - https://www.bloodyvegansproductions.com
