In this episode, we discuss topics related to eating disorders, including personal experiences, disordered eating behaviors, and recovery. These conversations may be triggering for some listeners. Please take care while listening, and prioritize your well-being. If you or someone you know is struggling, resources and support are available — we've included helpful links at the bottom of the show notes.
Good news, Hayden’s voice is back in action but Caroline has now returned from a Bachelorette bender in Austin with a raspy voice. Some may say it’s the sexy kind of rasp though…
Caroline believes she needs a cute cowboy in her life after experiencing the great ol’ city of Austin, Texas and can’t stop talking in a horrible southern accent.
Hayden finally got fresh botox that she’s been wanting but then got hit with an unexpected financial cost. Sadly, you can’t return botox.
We dive into a more serious topic for the second half of the episode as we share our personal experiences dealing with eating disorders, body dysmorphia, and give advice on how to navigate negative relationships with food.
Episode Overview:
ED Resources:
- National Eating Disorders Association (NEDA)
Website: https://www.nationaleatingdisorders.org
Helpline: Call or text (800) 931-2237
Crisis support: Text NEDA to 741741 for 24/7 support
- Eating Disorders Anonymous (EDA)
Website: https://eatingdisordersanonymous.org
Offers virtual and in-person peer support meetings
- Project HEAL
Website: https://www.theprojectheal.org
Provides treatment access support for people with eating disorders who face systemic barriers