What does it take to break the cycles of pain that pass through generations? In this deeply insightful episode, we sit down with Dr. Ashley Rodriguez, a pioneering Latina psychologist, to explore the profound impact of intergenerational trauma and the pathways to healing.Dr. Rodriguez shares her personal journey from her "New Eurekan" identity—bridging her Puerto Rican heritage and New York upbringing—to her mission of supporting families. We dive into why simply naming our trauma is the first revolutionary step toward freedom, and how our cultural backgrounds shape everything from our parenting styles to our ability to heal.This conversation is a beacon of hope for anyone looking to understand their family’s past to change their future. Dr. Rodriguez offers not just theory, but practical wisdom for fostering resilience within ourselves and our communities.Key Takeaways:The Power of Naming: Learn why identifying and speaking about intergenerational trauma is essential to disarming its power and breaking the cycle.Culture & Parenting: Discover how to honor cultural values while adapting parenting strategies to meet the unique needs of each child and heal from past wounds.Beyond the Individual: Understand the "ripple effect" of healing—how your personal journey can positively transform your entire family and community.The Legacy Reset: Get an inside look at Dr. Rodriguez’s community-based program designed to create shared spaces for support and collective growth.Decolonizing Healing: Explore how decolonial psychology helps us reclaim our identity and address systemic roots of trauma, moving beyond a one-size-fits-all approach to mental health.
Tune in for a conversation that is both enlightening and empowering, and discover how you can be the one to start a new legacy of healing.
