This week we're talking about New Year's resolutions! In this episode of IRL, the technology podcast sponsored by HTC, we dive into National Quitters Day taking accountability for your goals, and using VR to achieve your goals.
๐๐ข๐ฆ๐๐ฌ๐ญ๐๐ฆ๐ฉ๐ฌ:
03:00 National Quitters Day
05:00 Fresh starts and temporal landmarks
07:47 Sticking to your goals
09:27 Resolution bingo
13:05 The SMART framework
15:50 Having people around you keeping you accountable
21:48 The StickK app and financial stakes
24:04 Duolingo and gamifying your goals
30:34 Mattโs goals for the year
33:27 VR Meditation
37:35 VR Pictionary and VR game night
39:00 Antheaโs health goals
40:54 Keeping your goals flexible
42:00 Antheaโs running goals
44:30 Hosting VR hangouts
๐๐ก๐๐๐ค ๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ง๐ฌ๐จ๐ซ ๐ก๐๐ซ๐!
๐๐๐ ๐๐๐๐: https://htcvive.co/4aoP8oh
๐๐๐ง๐ญ ๐ญ๐จ ๐ฐ๐๐ญ๐๐ก ๐จ๐ซ ๐ฅ๐ข๐ฌ๐ญ๐๐ง ๐จ๐ง ๐๐ง๐จ๐ญ๐ก๐๐ซ ๐ฉ๐ฅ๐๐ญ๐๐จ๐ซ๐ฆ?
๐๐ฉ๐จ๐ญ๐ข๐๐ฒ: https://open.spotify.com/show/3VrUbwG...
๐๐ฉ๐ฉ๐ฅ๐ ๐๐จ๐๐๐๐ฌ๐ญ๐ฌ: https://podcasts.apple.com/us/podcast...
IRL is a weekly technology podcast and interview series sponsored by HTC. We break down VR news and how tech has impacted our past, present, and future. IRL's co-hosts, Matthew and Anthea, work in tech, and living in the golden age of innovation has given them a lot to say (and even more to rant about).
#podcast #technologynews #newyear #vr #newyearresolutions #goals #productivity