n this episode, we dive deep into pelvic health from an embodied, empowered lens. You’ll learn why the way we’ve been taught to do Kegels might actually be causing more harm than good, and how true pelvic vitality comes not from clenching—but from connection, responsiveness, and flow.
We explore:
Why a tight pelvic floor is not a strong one
The real history behind Kegels (and what most people get wrong)
How fascia connects your whole body—and why it matters in pelvic healing
The power of using a yoni egg with intention and proper support
The energetic connection between the pelvis and throat
Ready to reclaim your root?
A 6-week online journey into pelvic wisdom, feminine embodiment, and sensual awakening.
🔗 www.carinabogner.com/radiant-roots
💎 Get 10% off at SacredWoman Shop:
https://www.sacredwoman.com?sca_ref=8065712.AKOCVub29g
📸 Connect with me on Instagram:
www.instagram.com/carina_bogner
✨ Join Radiant Roots — Starts May 9th
