If your doctor said your blood work is “normal” but you still feel exhausted, foggy, inflamed, or stuck… this episode is for you. A normal lab range doesn’t mean optimal health, it often just means you’re statistically average inside a population that’s stressed, sedentary, and metabolically unhealthy.
In this metabolic deep-dive, I break down lab markers that frequently get skipped or written off because they fall inside “reference range,” yet they can still be early warning signs of insulin resistance, poor recovery, hormone disruption, thyroid stress, and slow metabolic function. We’re talking about the high-normal lab trap: fasting blood glucose creeping toward 100, fasting insulin rising even when glucose looks fine, and thyroid stimulating hormone (TSH) sitting in the upper end of normal while you still have fatigue, brain fog, cold intolerance, cravings, or stubborn body composition.
This is an educational class, not medical advice, but it will help you understand patterns, interpret metabolic labs more intelligently, and have better conversations with your healthcare provider about optimal ranges, symptoms, and performance-based health.
Highlights:
→ You’ll learn why reference ranges are built from statistical averages and why symptoms can show up years before labs fall outside “normal.”
→ We’ll cover what “high-normal” fasting glucose can signal about early insulin resistance, stress, sleep quality, and aging.
→ You’ll see why fasting insulin may be one of the earliest metabolic warning signs, sometimes showing trouble even when A1C and glucose look okay, and how chronically elevated insulin can impact inflammation, fat storage, hormones, and recovery.
→ We’ll also unpack TSH as a signaling hormone from the pituitary, why it’s often misread in isolation, and why context like free T3, free T4, and thyroid antibodies matters when you feel “off” despite normal labs.
Learn more about Dr. Ryan Hewitt by visiting the following links:
Dr. Ryan Hewitt Website
The Weaponized Body Program
Weaponized wellness HRT
YouTube
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