This podcast episode discusses the chapter from Physical Education and Wellbeing by Timothy Lynch, which explores the crucial link between quality physical education (QPE) and children's wellbeing. It examines definitions of HPE and QPE, highlighting the importance of the physical dimension within a holistic approach to wellbeing. The text reviews various national curricula and frameworks, emphasising the interconnectedness of physical, social, emotional, and cognitive development. Furthermore, it stresses the need for high-quality, inclusive PE programmes delivered by qualified teachers, advocating for play-based learning and developmentally appropriate practices to foster lifelong engagement in physical activity. Finally, the chapter discusses the challenges and strategies for implementing equitable and inclusive PE programmes.