In this episode, Grace breaks down DEAR MAN, a powerful DBT tool for assertive communication. Learn how to express your needs, set boundaries, and handle tough conversations with clarity and confidence. Whether you're navigating relationships, work, or personal growth, this skill can help you speak up while staying grounded.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
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Email- life.motion24@gmail.com
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