Ever had a panic attack and thought, “What the hell is happening to me?” Same. It can feel like your body’s betraying you, heart pounding, chest tight, everything spinning, and it makes zero sense in the moment. In this episode, we’re getting real about what panic attacks feel like, why they happen, and what you can actually do in the middle of one. No shame, no sugarcoating, just honest talk and practical support.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
