In this solo episode, host Grace Becker dives into one of the most transformative concepts in mental health: radical acceptance. Straight from Dialectical Behavior Therapy (DBT), radical acceptance teaches us how to stop resisting reality, release emotional suffering, and focus on what we can control—without judgment, denial, or endless "what ifs."
Why does this matter? Because pain is inevitable, but suffering is optional. When we fixate on how things should be rather than how they are, we trap ourselves in frustration, shame, and helplessness.
If you've ever felt stuck in regret, resentment, or "this isn’t fair" thinking—this one’s for you. Tune in, take a deep breath, and let's explore the freedom that comes with letting that sh*t go.
Intro/Outro music: "Expensive" By Yarin Primak
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