Anxiety—it's a universal experience, but do we really understand it? In this episode, host, Grace Becker, and her guest, Sealav Amedi, dive deep into the science behind anxiety: what happens in your brain, why it exists, and how it manifests across different cultures. We’ll also explore how social media fuels anxious thoughts and, how anxiety shapes our relationships. Whether you’ve struggled with anxiety yourself or know someone who has, this conversation will challenge what you think you know. Tune in for eye-opening insights and practical takeaways—you won’t want to miss this one!
Instagram @life.in.motion24
Email: life.in.motion24@gmail.com
Intro/Outro Music: "Expensive" by Yarin Primak
Sources:
- McLean Hospital:
https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health
