In this episode, Ben, Ryan, and Taylor discuss the evolution of their perspectives on training, nutrition, and lifestyle. They reflect on their experiences, noting how their priorities have shifted from being obsessed with bodybuilding to balancing various aspects of life. They emphasize the importance of adapting training routines to life changes, such as having children, and the value of being flexible and logical in approach. They also highlight the significance of empathy in coaching, drawing from personal experiences to better connect with clients.
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