I used to think that avoiding burnout meant clearing my schedule, saying no more, and resting hard.
Spoiler: that didn’t work.
In this episode, I’m sharing my personal experiences with burnout and what actually helped me get out of it—not by doing less, but by expanding my ability to handle more without it draining me.
We’re talking why quick fixes don’t work, how your nervous system sets the limit on what you can handle, and how to build a ‘bigger plate’ so life doesn’t constantly feel like too much.
Plus, how the Unfuckwittable Membership gives you the tools to do this in a way that feels sustainable, not overwhelming.
Join the waitlist for the Unfuckwittable Membership👇https://alex-nicole-kennedy.kit.com/a7dc6d33bb
Doors open May 13th, and the waitlist comes with exclusive bonuses. 👀
