Description

In this episode, Seán covers in detail everything you need to know about the power of patience  

Some of the topics discuss are; 

• Tips for long term success  
• Why consistency works 
• Tips for weight management, long terms success  
• How patience influences your Vo2 and performance 
• The groundwork for performance growth  
• Stories of discipline  
• How patient do you need to be for zone 2 to work? 
• And much more  

This episode is packed with real information from someone who has worked successfully with 1000s of clients to achieve their long-term goals, if you want to understand the power of patience make sure to listen! 

If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire