Description

Want to really understand why you train by Heart Rate? firstyou need to understand your energy systems.

Training with zones has a purpose and that purpose is totrigger the correct response from the correct energy system to allow for stimulation and facilitate adaptation.

In this episode Seán will breakdown;

• Exactly how your energy systems work
• The difference between Aerobic and Anaerobic energy
• The reason why we need to train Aerobically
• The benefits of training Aerobically
• The reasons behind Anaerobic training
• The benefits of Anaerobic training
• How to fuel the right way for the right energy system

This episode is packed with easy to understand information that will make a difference to how affectively you train and the reasoning behind your fitness profile development.

If you want to understand more about your energy systems, we advise you give this one a listen!

If you like our no-nonsense approach to real information make sure you follow us on Instagram @ ⁠https://www.instagram.com/healthmattersire/⁠