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🎧 PART 1 — HEAL: Stop, Start & the Dangerous Comfort of “Healing” | The Wrong Words Podcast
What does “heal” actually mean — a destination, a process, or the moment everything has to stop so something new can begin? In Part 1 of our Heal series, Oliver Marcelle and Luon Dungee take an unflinching look at the word that gets used to justify growth, stall progress, or excuse stuckness. From the instant a wound appears to the bandaids we keep re-applying, this episode asks the blunt questions: when does healing really start, when (if ever) is it finished, and how do we tell genuine repair from endless replay?

🧠 In this episode, we explore:

• Why the first act of healing is often to stop — physically, emotionally, and mentally

• The immediate biology of repair vs. the human habit of re-living wounds

• How “healing” language can become an excuse to stay stuck (and why that’s controversial)

• The difference between healing, acceptance, and the ongoing work we call “recovery”

📚 We unpack:

• Three dictionary takes on “heal” (make whole/sound, restore to health) and what they miss

• The wound/bandaid analogy — what our interventions actually do and what the body does automatically

• Why memory and rehashing can prolong pain more than progress

• The tension between healing as a stop (an event) and healing as an ongoing practice

💥 Key moments include:

• The “stop” thesis: why many healing journeys begin the moment the incident occurs

• The bandaid paradox: helping vs. preventing — when aid actually protects the process and when it interrupts it

• A raw challenge: are we sometimes calling rumination “healing” to avoid change?

• A practical exchange about acceptance, free will, and the wisdom to know what to act on

🛠️ You’ll walk away with:

• A sharper definition of what it means to heal vs. what it means to remember

• Questions to ask yourself: am I aiding repair or re-suffering?

• A simple framework: Stop → Accept → Aid (then know when to leave it alone)

• Conversation starters to test this idea with loved ones, clients, or your therapist

🎧 This episode is brought to you by Fairways and Putts — quality golf apparel for course and everyday life. Visit www.fairwaysandputts.com today to elevate your game and style.

📊 POLL QUESTION: When you hear heal, what pops up first?
A) Stop
B) Process
C) Ongoing
D) Acceptance

👇 Vote and tell us: are you healing — or just rehearsing the wound?
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